5 Tips to Get Better Sleep

 

1. Charge your phone outside of your bedroom:

Having a lot of technology in your room will make you associate your bedroom with productivity instead of rest.

 

2. Lower your room temperature:
Sleeping in colder temperatures is proven to allow you to get better rest. If the room is too hot then your body has to work harder to cool you off.

 

3. Stick to a sleep schedule:
Going to bed and waking up at the same time even on weekends and holidays will helps reinforce your sleep cycle and will lead to better rest.

 

4. Pay attention to what you eat:
Don’t go to bed either too full or hungry. The discomfort this may cause can keep you up or cause you to wake up in the middle of the night.
It is also important to stay away from substances such as nicotine, alcohol, and caffeine, as they can take hours to wear off and could lead to disruption in your sleep.

 

5. Create a bedtime ritual:
Doing the same thing every night is a great way to wind down. This could include activities such as reading, taking a warm bath, or even listening to soothing music.
It is important to stay away from electronics such as iPads, cellphones, or television. Studies show that screen time before bedtime could interfere with sleep.

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