Dare to Compare

When pursuing a life of health and fitness, many people make the mistake of comparing their results, abilities and bodies to those of the people around them. For that reason, and individual can become discouraged or insecure due the how far behind they feel they are. The reality of it is that the only one you are competing against is yourself. Your improvement over time is what should be strived for and that approach will keep you happy mentally and physically. Gradual continuous progress is better that quick success that is usually fleeting. As long as you can live happily and healthily, your quality of life will improve. 

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