Reindeer Run

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Get into the Holiday season of joy and giving and support a cause by running! The Gainesville Reindeer 5k run is December 14th, 2013 supporting the Sebastian Ferrero Foundation and Girls on the Run. The run is in the evening meaning even though Gainesville weather has been staying fairly warm, the night will cool things off a little with the race starting at 5:00pm. Starting at 3:00pm there will be pre-race fun at Tioga Town Center. While running make sure to concentrate on your breathing and stride. Make sure to take slow deep breaths to allow the maximum amount of oxygen to enter your lungs providing a greater reserve for your muscles. Additionally make sure those deep breaths are coming from the stomach not the chest. As for your stride, it should be a rolling motion from the heel to toe.

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