Slim Down Your Stomach Without Crunches

Slim Down Your Stomach Without Crunches

By: Tatiana Mamola

 

Here are a few things you can do to work your abs throughout the day:

 

  • When you’re in your car: Tighten and release abs at red lights.
  • When you’re at your desk: Practice Pilates breathing. Gently suck in your gut as if you were buttoning a tight pair of jeans. Then breathe without allowing your abs to relax. Do this for 30 seconds. Repeat five times.
  • While you’re working out: Practice perfect posture while on the treadmill or elliptical by keeping your back straight, head forward and abs tight.
  • When you’re walking your dog: Brace against leash tugging by keeping torso upright with shoulders back, engage abs for five strides; relax them for five strides. Repeat until you’re back at your front door.
  • When lifting weights: Sit up straight. Never slouch, always keep your core engaged!!

 

 

Reference: http://www.self.com

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