Kettlebell Snatch

Kettlebell Snatch

1. Place a kettle bell between your feet. Stand with your feet slightly wider than shoulder width apart.
2. Bend your knees and push your hips back, bending at the waist while keeping your back straight.
3. Grip the kettle bell with an overhand grip. Keeping your neck and head straight, swing the kettle bell back between your legs.
4. Once the kettle bell is behind you, immediately reverse the direction and drive forward with your hips and knees, forcing the kettle bell upward.
5. When the kettle bell reaches shoulder level, rotate your hand and push straight up, using your momentum.
6. Use your body’s downward momentum to receive the weight as it comes back down.
7. Return to the start position. Repeat until all the repetitions for one arm are completed, and then switch.

Muscles Worked: Shoulders, Lats, Traps, Hamstrings, Lower Back

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