The Russian Twist

The Russian Twist

•Sit on the floor with your knees bent and feet flat on the floor (easier) or raised up off the floor (more difficult).
•Contract your abs and sit at about a 45 degrees angle.
•Hold the medicine ball with both hands directly in front of you.
•Contracting your abs, twist slowly from your torso to your right and touch the medicine ball to the floor beside you.
•Quickly, but smoothly, contract your abs and twist your torso and touch the medicine ball to the other side.
•Repeat for the desired number of reps.

Advertisements
  • Trackback are closed
  • Comments (0)

Let us know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: