Salmon Goat Cheese Crackers..Try Something New!

Great for an afternoon snack or to serve as appetizers for a party plus it’s heart healthy!

  • Whole wheat flax seed crackers
  • Smoked Salmon (buy at store as is, no need to cook; approximately 2 slices/slivers per cracker)
  • Goat cheese (spread thin layer of cheese over cracker)
  • Caper buds (sprinkle on top as garnish)

There are many health benefits to this delicious snack:

Smoked Salmon: A great protein source that is also low in calories. Contains omega-3 fats, which help to decrease risk of cardiovascular disease. Also provides an excellent source of Vitamin D, helping to maintain bone density, and Selenium, which cleans up harmful toxins.

Flax Seed: Contains fiber to help with normal digestion. Another great source of omega-3–helps to lower LDL cholesterol and provide overall heart healthy benefits to help prevent heart disease

Capers: Provide a range of vitamins and antioxidants while being low calorie. The flavor goes great with meat and fish

Check out this link to see how much of each fish you can consume

http://www.howmuchfish.com/

By: Kristy Berg

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